Change Your Life

Each programs is tailored to your individual needs to meet your specific concerns, no two programs are alike.

We offer a range of programs depending on your level of commitment and needs. Programs are available in monthly increments with 2 sessions per month.

4 and 6 month programs are strongly encouraged versus month to month simply because lifestyle changes take time and we believe a minimum of 3 months is needed to experience change and create new habits. In order to make this commitment to your health we offer special pricing and each 6 month program includes a free Virtual Refrigerator Revamp.

Once you have a completed a 4 or 6 month program monthly programs are a wonderful tool for maintenance.

Special rates are available for 4 and 6 month programs

1- MIND BODY AND SOUL $300/month
• 2 50 minute phone sessions per month
• 2 15 minute phone check ins to touch base between sessions
• Dietary guidance and adjustments to help you look and feel your best
• How to shop, eat out, organize and prepare foods
• Recipes, action tasks and information handouts emailed to you.
• Unlimited email support.
• Recommendations for individually tailored supplementation
• Educational handouts and articles with website recommendations and food suppliers
• Monthly recipe packet reflecting your likes and time restraints.
• Detailed fitness planning

$1050, 4 month program $1550, 6 month program

2- NOURISH YOUR LIFE $250/month
• 2 x 50 minute phone sessions per month
• Dietary guidance and adjustments to help you look and feel your best
• How to shop, eat out, organize and prepare foods
• Recipes, action tasks and information handouts emailed to you.
• Unlimited email support
• Recommendations for individually tailored supplementation
• Educational handouts and articles with website recommendations and food suppliers

$900, 4 month program $1350, 6 month program

3- HEALTHY BEGINNINGS $175/month
• 2 x 50 minute phone sessions per month
• Dietary guidance and adjustments to help you look and feel your best
• Information handouts emailed to you.
• Recommendations for individually tailored supplementation

$650, 4 month program $975, 6 month program